Current availability for clinical supervision

Someone to talk to

No matter what you're going through you'll find acceptance and support to overcome challenges and improve your wellbeing.

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Family issues

Relationships with family can be stressful. Learning how to manage conflict and improve communication can restore harmony.

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Stress, anxiety & depression

Counselling can help with issues that cause emotional distress such as relationship breakups, work concerns & low self-esteem

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Grief and loss

Grief can occur after a death, divorce, or other significant loss. Talking through your emotions can help you move forward.

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Trauma

An event doesn't have to be catastrophic to have a profound impact. Counselling can help you heal from the pain of trauma.

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Carers and helpers

Caring for another person is demanding. Looking after your wellbeing will help you manage stress and provide the best care.

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Counselling & Supervision

Boost your wellbeing with professional counselling

Wellbeing is about feeling good and functioning well. People with a high sense of wellbeing experience positive emotions like happiness, contentment, and have a sense of purpose and control over their lives. However, wellbeing looks different for everyone.

How counselling improves wellbeing

Stressful situations and negative emotions can take a toll on your wellbeing, leading to feelings of sadness, anxiety, or even depression. That's where professional counselling comes in. Counselling provides a safe space to talk through personal challenges, helping you manage distressing emotions and improve your mental health. A counsellor can guide you in clarifying issues, exploring options, developing strategies, and managing difficult feelings such as depression, fear, anxiety, grief, and hopelessness. With the right support, you can regain motivation, overcome negative emotions, and cultivate a more positive outlook on life.

At the end of the day, you are the expert of your own life. My role as a counsellor is to help you heal, navigate challenges, and move forward to the life you truly want.

The first step towards better wellbeing

Taking the first step towards mental and emotional wellbeing can be challenging. Softfall Counselling provides a safe, non-judgmental space where you’ll find the support and understanding you need for your unique journey. At Softfall Counselling you'll experience compassionate, personalised care, a welcoming, judgement-free environment and proven support for mental health and wellbeing. I’ve yet to meet anyone who regretted engaging in counselling, but I’ve often heard people wish they had started sooner. Don’t wait any longer—your mental health matters.

Take advantage of a free 15-minute Discovery Call to discuss your specific situation and learn how I can support you on your journey to better mental health.

Supervision for mental health professionals

Are you a mental health professional seeking experienced, reliable clinical supervision? I offer expert clinical supervision tailored to support counsellors, therapists, chaplains and other mental health practitioners. My goal is to help you enhance your professional skills, confidently navigate challenging cases, and stay grounded in ethical, client-centred care through:

Personalised Guidance - Each session is customised to your unique clinical needs.
Ethical & Effective Practice - Learn strategies to improve client outcomes while adhering to ethical standards.
Support for Professional Growth - I’m committed to helping you build confidence and achieve your professional goals.
Flexible Options - Supervision is available during the day and out of hours to suit your schedule.

Softfall Counselling is managed by Julia Banks, a qualified counsellor and supervisor holding membership with the Australian Counselling Association and College of Supervisors.

Someone to talk to

Family issues

Stress, anxiety & depression

Grief and loss

Trauma

Carers and helpers

Counselling & Supervision

Boost your wellbeing with professional counselling

How counselling improves wellbeing

The first step towards better wellbeing

Supervision for mental health professionals

If you want your life to be different, you have to be willing to do something different first.

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